The modern world demands much of a Mum. Mother’s Day shouldn’t be the only day to focus on her wellbeing. The best stress-busting strategies are those that can be easily integrated into the routine of daily life. So we've developed some packages to a... Read More

This workshop provides an informal introduction to mindfulness and meditation as tools to manage stress and enhance wellbeing. Outline Mindfulness has been shown to contribute to making us healthier, happier and more compassionate in coping with ever... Read More