journal

journal

How to start moving towards self-acceptance and happiness

Categories: live

When we are contemplating change it is really important to get clear about the aspects of life that are not working for us.

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Feeling bored or disengage? Looking for change that will bring more happiness into your life?

Categories: live

Sometimes we notice ourselves feeling bored or disengaged, and we crave change in our work life. Sound familiar? Well your not alone.

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The power of authenticity in overcoming communication problems in your relationship

Categories: love

Couples often enter my counselling room complaining of the maladies of life living with their partner or they indicate having a communication problem. They get caught in conflict, their dance of disconnection and the associated angst and distress that ensues.

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How to start making a change to your wellbeing

Categories: live, lead

Continuing the series on change, I invited Dr Claire Richardson from Chadstone Region Osteopathy to share her thoughts on change. Claire and her partner Shaun Richardson are the resident osteopaths at The Health and Wellbeing Studio.

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36 questions that may lead to love

Categories: love

Almost twenty years ago, psychologist Arthur Aron and colleagues conducted research to explore whether it was possible to help strangers create closeness and develop a relationship by asking a series of specific personal questions.

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