misc

journal

attachment in couple relationships couple of umbrellas

Our deep-seated yearning for connection

Categories: Relationships

In Western cultures, dependency is a dirty word. In our world, healthy adulthood has been defined by emotional independence and self-sufficiency. In essence our culture encourages us to draw an emotional moat around ourselves.

Read More

marriage saving tips
A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

Mental Health Week and beyond: How can you improve your mental health and wellbeing?

Categories: Wellbeing

It was mental health week last week. Around Melbourne (and I’m sure further afield too) events to raise awareness were hosted by numerous organisations. While the week may be over, I’d like to continue to encourage all Australians to take...

Read More

relationship skills
why do couples fight

Why do couples fight? (and how to redirect the energy)

Categories: Relationships

We fight with those we care about the most because those are the relationships that matter.

Read More

landscape of life couple of lollipops

The changing face of couple relationships

Categories: Relationships

As a couples counsellor it is important for me to keep up to date with the latest research on couple therapy. It has been a complex decade for growth in knowledge of factors that promote strong marriages, the process that...

Read More

Consulting room 5

Something personal....

Not so long ago my life was really different. I was a senior leader with a global blue chip company. I did interesting work. I was financially secure and living internationally but I realised I was not content and my...

Read More

surviving a relationship breakup broken heart cookie landscape of life relationship counselling camberwell

How to survive a relationship break up

Categories: Relationships

It is never easy when a relationship ends. Whether you initiated or were on the receiving end of a breakup, loss of a relationship; a bond between intimates can be one of the most painful experiences of our lives.

Read More

Unlock Padlock landscape of life

Why would you see a counsellor? - No. 2

It may be you feel stuck or have no sense of purpose.

Read More

Camera landscape of life Counselling

Why would you see a counsellor? - No. 1

At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really look after themselves, not just the physical but also the mental, emotional, spiritual and relational aspects of life.

Read More

1 2 3 4 5

Get in touch

If you wish to schedule an appointment, are curious to know more about workshops, coaching or retreats, then please get in touch. We will get back to you as soon as possible.

Please indicate your availability for appointments by selecting the times below.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Your details are kept confidential

Recent Posts


36 questions lead to love love key

Almost twenty years ago, psychologist Arthur Aron and colleagues conducted research to explore whet... read more

time for change wooden door landscape of life Melbourne Megan Azer

 When we are contemplating change it is really important to get clear about the aspects of life that... read more

A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

It was mental health week last week. Around Melbourne (and I’m sure further afield too) events to ra... read more

Feb 2017 new year resolutions on wooden background landscape of life Melbourne

Summer is almost over. The world has completed New Year celebrations too. Throughout many would have... read more