journal

journal

Why do you need a counsellor?

Categories: live, love

Is it time to unlock new possibilities... of things you crave or struggle with in your life?

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How does counselling help?

Categories: live, love

At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really look after themselves, not just the physical but also the mental, emotional, spiritual and relational aspects of life.

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What is the point of seeing a relationship counsellor?

Categories: love

There are many reasons we might see a relationship counsellor. To me the most important is in finding hope that life might be different.

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How to enjoy a family holiday

Categories: live, love

Many come to the end of a year and reflect on what they want to leave behind. Whether your year was filled with delight, disappointment or the unexpected, believe in the possibility that the year ahead may be a year...

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Is love enough to sustain a relationship?

Categories: love

"All you need is love"

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A thought... about human connection

"we are who we are because of our connection to others. And this is what makes us happy." (Ubuntu philosophy)

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How do you improve communication in a relationship? Does it make a difference?

Categories: love

“We just need to learn to communicate better”

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A thought about marriage

Categories: love

“It is not a lack of love, but a lack of friendship that makes unhappy marriages.” - Friedrich Nietzsche

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What do you say to someone who is struggling?

Categories: live, love, lead

Supporting someone who is struggling is difficult. What do you say to someone who is not ok?

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