journal

journal

A thought about isolation...

There are so many moments of vulnerability in life, that present the possibility of isolation, aloneness and separation from those we love, when the need is for connection and support.

Read More

Why do you need emotions?

Categories: live, love, lead

“Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival.” - Daniel Goleman

Read More

The one relationship book everyone should read

Categories: love

Through the science of love, we can learn so much about how to shape our most important relationships, how to not feel so alone and how to reach out and respond to our partners.

Read More

Why is compassion and kindness important?

Categories: live, love, lead

All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get caught in the midst of feeling anger, sorrow or loneliness and a fear that it may never end.

Read More

Why is mindfulness important?

Categories: live, love, lead

What do you notice about how you feel right now? Our thoughts, feelings and physical sensations are all cues to our wellbeing. How mindful are you, of what you need right now?

Read More

A thought about stress

Today I am reminded of how love and our ability to connect can be challenged by the way we respond to the stressors that play out in our life.

Read More

1 2 3 4 5

Get in touch

If you wish to schedule an appointment, are curious to know more about workshops, coaching or retreats, then please get in touch. We will get back to you as soon as possible.

Please indicate your availability for appointments by selecting the times below.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

padlockYour details are kept confidential

Recent Posts


There are many reasons we might see a relationship counsellor. To me the most important is in findin... read more

At this time of year, it is so common to hear and express the platitudes of “Happy New Year” or quer... read more

“It is not a lack of love, but a lack of friendship that makes unhappy marriages.” - Friedrich Nietz... read more

There are so many moments of vulnerability in life, that present the possibility of isolation, alone... read more