journal - lead

journal - lead

Why do you need emotions?

Categories: live, love, lead

“Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival.

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Why is compassion and kindness important?

Categories: live, love, lead

All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get caught in the midst of feeling anger, sorrow or loneliness and a fear that it may never end.

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Why is mindfulness important?

Categories: live, love, lead

What do you notice about how you feel right now? 
Our thoughts, feelings and physical sensations are all cues to our wellbeing.  
How mindful are you, of what you need right now?

 

 

 

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