misc

journal - live

The importance of emotions

Categories: live, love, lead

"The emotions do not deserve being put into opposition wth "intelligence". The emotions are themselves a higher order of intelligence." - O. Hobart Mowrer

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How to navigate the inevitability of grief when life falls short of our great expectations.

Categories: live

At this time of year, it is so common to hear and express the platitudes of “Happy New Year” or queries of “did you have a great holiday?”.

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How our judgement and criticism of others harms and hides us

Categories: Wellbeing, live, love

About an hour after posting a message on the Coles Facebook page in support of their decision to withdraw advertising on 2GB radio, I received a phone call from a private number.

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Why is self-compassion fundamental to sustaining a long-term loving relationship?

Categories: Relationships, Wellbeing, live, love

Beyond the limerence phase in the early stages of a relationship, couples can struggle to develop and maintain a long-term relationship.

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Why gender based stereotypes are risky for men

Categories: live, love

I woke this morning to the news of Chris Cornell’s death. It’s devastating to hear that this talented musician, one of the great architects of the grunge music scene ended his own life.

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The biggest mistakes we make when creating change in our life

Categories: live

Summer is almost over. The world has completed New Year celebrations too. Throughout many would have made optimistic promises and resolutions. You may have started the year with the energy and drive to pursue your most idealistic aspirations.

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How to start moving towards self-acceptance and happiness

Categories: live

When we are contemplating change it is really important to get clear about the aspects of life that are not working for us.

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Feeling bored or disengage? Looking for change that will bring more happiness into your life?

Categories: live

Sometimes we notice ourselves feeling bored or disengaged, and we crave change in our work life. Sound familiar? Well your not alone.

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How to start making a change to your wellbeing

Categories: live

Continuing the series on change, I invited Dr Claire Richardson from Chadstone Region Osteopathy to share her thoughts on change. Claire and her partner Shaun Richardson are the resident osteopaths at The Health and Wellbeing Studio.

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