Feeling bored or disengage? Looking for change that will bring more happiness into your life?
Sometimes we notice ourselves feeling bored or disengaged, and we crave change in our work life. Sound familiar? Well your not alone.
How to start making a change to your wellbeing
Continuing the series on change, I invited Dr Claire Richardson from Chadstone Region Osteopathy to share her thoughts on change. Claire and her partner Shaun Richardson are the resident osteopaths at The Health and Wellbeing Studio.
How to make a change in your life
This week I have invited my colleague Bree Jenner from The Health and Wellbeing Studio to provide her thoughts on change.
What to do when self-doubt gets in the way of creating change
Change is a constant. Throughout our lives some changes are normal and expected and others are unexpected. Sometimes the tools we have in our toolkit for life don't suit the present challenges.
Starting school - another big life transition?
Christmas is over. Summer holidays and the New Year have begun. But the focus in our suburban Melbourne home is on “how may sleeps until I start school”. My son is so excited about starting school.
Mental Health Week and beyond: How can you improve your mental health and wellbeing?
It was mental health week last week. Around Melbourne (and I’m sure further afield too) events to raise awareness were hosted by numerous organisations.
Something personal....
Not so long ago my life was really different. I was a senior leader with a global blue chip company. I did interesting work.
How to survive a relationship break up
Whether you initiated or were on the receiving end of a breakup, the loss of a relationship; a bond between intimates can be one of the most painful experiences of our lives.
Why do you need a counsellor?
Is it time to unlock new possibilities. . . of things you crave or struggle with in your life?
It may be you feel stuck or have no sense of purpose.
How does counselling help?
At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really look after themselves, not just the physical but also the mental, emotional, spiritual and relational aspects of life.
Make an enquiry
If you wish to schedule an appointment, are curious to know more about courses, coaching, supervision or retreats, then please get in touch. We will get back to you as soon as possible.