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Journal - live

"A journal provides the opportunity to reflect on the way we are, have been, or want to become as we live, love and lead"
- Jo

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How to enjoy a family holiday

Many come to the end of a year and reflect on what they want to leave behind.

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What do you say to someone who is struggling?

Supporting someone who is struggling is difficult. What do you say to someone who is not ok?

Should we encourage others to “always look on the bright side of life” when they are struggling? New research suggests perhaps not.

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Why do you need emotions?

“Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival.

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Why is compassion and kindness important?

All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get caught in the midst of feeling anger, sorrow or loneliness and a fear that it may never end.

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Why is mindfulness important?

What do you notice about how you feel right now?

Our thoughts, feelings and physical sensations are all cues to our wellbeing. How mindful are you, of what you need right now?

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