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journal - Wellbeing

A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

How our judgement and criticism of others harms and hides us

Categories: Wellbeing

About an hour after posting a message on the Coles Facebook page in support of their decision to withdraw advertising on 2GB radio, I received a phone call from a private number.

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couple hug landscape of life melbourne

Why is self-compassion fundamental to sustaining a long-term loving relationship?

Categories: Relationships, Wellbeing

Beyond the limerence phase in the early stages of a relationship, couples can struggle to develop and maintain a long-term relationship.

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Edited Mothers Day 2017 Gift Ideas Wellbeing Package Gift Tag and Roses on wooden background

Reconnection and Wellbeing: Celebrating Mother’s Day

Categories: Wellbeing

The modern world demands much of a Mum. It asks that she perform her role at work as if she has no responsibilities outside of it.

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A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

Mental Health Week and beyond: How can you improve your mental health and wellbeing?

Categories: Wellbeing

It was mental health week last week. Around Melbourne (and I’m sure further afield too) events to raise awareness were hosted by numerous organisations. While the week may be over, I’d like to continue to encourage all Australians to take...

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