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Journal

"A journal provides the opportunity to reflect on the way we are, have been, or want to become as we live, love and lead"
- Jo

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How to start moving towards self-acceptance and happiness

When we are contemplating change it is really important to get clear about the aspects of life that are not working for us.

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Feeling bored or disengage? Looking for change that will bring more happiness into your life?

Sometimes we notice ourselves feeling bored or disengaged, and we crave change in our work life. Sound familiar? Well your not alone.

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The power of authenticity in overcoming communication problems in your relationship

Couples often enter my counselling room complaining of the maladies of life living with their partner or they indicate having a communication problem.

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How to start making a change to your wellbeing

Continuing the series on change, I invited Dr Claire Richardson from Chadstone Region Osteopathy to share her thoughts on change. Claire and her partner Shaun Richardson are the resident osteopaths at The Health and Wellbeing Studio.

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How to fall in love, with anyone

I recently watched a TED talk about how falling in love is the easy part of developing a relationship by Mandy Len Catron.

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36 questions that may lead to love

Almost twenty years ago, psychologist Arthur Aron and colleagues conducted research to explore whether it was possible to help strangers create closeness and develop a relationship by asking a series of specific personal questions.

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How to make a change in your life

This week I have invited my colleague Bree Jenner from The Health and Wellbeing Studio to provide her thoughts on change.

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What to do when self-doubt gets in the way of creating change

Change is a constant. Throughout our lives some changes are normal and expected and others are unexpected. Sometimes the tools we have in our toolkit for life don't suit the present challenges.

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Looking for love...in online places?

Are you looking for love, like millions of other Australians? If so you might find yourself wondering whether your modern day fairytale will emerge from online dating.

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Starting school - another big life transition?

Christmas is over. Summer holidays and the New Year have begun. But the focus in our suburban Melbourne home is on “how may sleeps until I start school”. My son is so excited about starting school.

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