Skip to content Skip to navigation

Journal

"A journal provides the opportunity to reflect on the way we are, have been, or want to become as we live, love and lead"
- Jo

Filter by
live | love | lead | All

Why do you need a counsellor?

Is it time to unlock new possibilities. . . of things you crave or struggle with in your life?

It may be you feel stuck or have no sense of purpose.

Read More

How does counselling help?

At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really look after themselves, not just the physical but also the mental, emotional, spiritual and relational aspects of life.

Read More

What is the point of seeing a relationship counsellor?

There are many reasons we might see a relationship counsellor. To me the most important is in finding hope that life might be different.

Read More

How to enjoy a family holiday

Many come to the end of a year and reflect on what they want to leave behind.

Read More

Is love enough to sustain a relationship?

"All you need is love"

The Beatles message was simple, in communicating love is everything. When it comes to your health and wellbeing there is in fact some truth to it.

Read More

Is doing more housework the difference between a happy and unhappy marriage?

‘If men did the housework more…’

I finally had a quiet moment to sit down and catch up on The Age, Sunday Life magazine (a weekly ritual for me). Life Matters, was written by Kathy Lette last weekend.

Read More

A thought... about human connection

"we are who we are because of our connection to others. And this is what makes us happy. " (Ubuntu philosophy)

Read More

How do you improve communication in a relationship? Does it make a difference?

“We just need to learn to communicate better”

Improving communication or more specifically learning how to resolve conflict is perhaps one of the biggest myths about creating a successful relationship.

Read More

A thought about marriage

“It is not a lack of love, but a lack of friendship that makes unhappy marriages. ” - Friedrich Nietzsche

Read More

What do you say to someone who is struggling?

Supporting someone who is struggling is difficult. What do you say to someone who is not ok?

Should we encourage others to “always look on the bright side of life” when they are struggling? New research suggests perhaps not.

Read More

Make an enquiry

If you wish to schedule an appointment, are curious to know more about workshops, coaching or retreats, then please get in touch. We will get back to you as soon as possible.

For appointment enquiries, please indicate your availability by selecting the times below.

Monday
Tuesday
Wednesday
Thursday
Friday

Your details are kept confidential