There are so many moments of vulnerability in life, that present the possibility of isolation, aloneness and separation from those we love, when the need is for connection and support.
“Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival.
Through the science of love, we can learn so much about how to shape our most important relationships, how to not feel so alone and how to reach out and respond to our partners.
All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get caught in the midst of feeling anger, sorrow or loneliness and a fear that it may never end.
What do you notice about how you feel right now?
Our thoughts, feelings and physical sensations are all cues to our wellbeing. How mindful are you, of what you need right now?