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Journal

"A journal provides the opportunity to reflect on the way we are, have been, or want to become as we live, love and lead"
- Jo

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A thought about isolation...

There are so many moments of vulnerability in life, that present the possibility of isolation, aloneness and separation from those we love, when the need is for connection and support.

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Why do you need emotions?

“Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival.

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The one relationship book everyone should read

Through the science of love, we can learn so much about how to shape our most important relationships, how to not feel so alone and how to reach out and respond to our partners.

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Why is compassion and kindness important?

All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get caught in the midst of feeling anger, sorrow or loneliness and a fear that it may never end.

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Why is mindfulness important?

What do you notice about how you feel right now?

Our thoughts, feelings and physical sensations are all cues to our wellbeing. How mindful are you, of what you need right now?

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A thought about stress

Today I am reminded of how love and our ability to connect can be challenged by the way we respond to the stressors that play out in our life.

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