Tibetan bowl and book Calm app

live

 “Knowing yourself is the beginning of all wisdom” - Aristotle 

The fast pace of modern life, is increasingly filled with stress, distraction, high expectations and social comparison. It can really take a toll on us.

Learn powerful practices you can apply to live a calmer, more productive and meaningful life.

  • Recognise your triggers
  • Slow down mentally 
  • Enhance your capacity to respond
  • Boost your focus and performance
  • Unleash your inner creative potential
  • Develop compassionate action and emotional agility
  • Reduce stress and adopt a calmer approach to life
  • Develop a better relationship with yourself and others.
  • Discover a greater sense of wellbeing and happiness life.

Executive Coaching

Delivered face to face or online, executive coaching sessions will help you reduce stress, distraction and emotional reactivity so you can stay focused on the things that matter. You will learn practical strategies you can apply immediately, in daily life. Jo’s expertise will help you get to the core of any issues you face.

Mindful Self-Compassion (8 week)

This 8-week training program is designed to cultivate the skill of self-compassion, a powerful tool for emotional agility and resilience. 

The program teaches the core principles and practices of Mindful Self-Compassion that allow us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Mindful Self-Compassion (retreat)

This 5-day residential program is an intensive form of the internationally recognized, eight-week training program in Mindful Self-Compassion developed by Christopher Germer and Kristin Neff. 

Cultivating self-compassion enables us to cope with life’s challenges, bounce back from difficulties, and is strongly associated with lower levels of stress and anxiety, healthy habits relating to diet and exercise, more satisfying compassionate relationships, emotional agility and well-being. 

 

Get in touch

If you wish to schedule an appointment, are curious to know more about workshops, coaching or retreats, then please get in touch. We will get back to you as soon as possible.

Please indicate your availability for appointments by selecting the times below.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Your details are kept confidential

Recent Posts


photodune 3851432 aged brass antique nautical compass on table with old treasure m xs

“Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerfu... read more

Camera landscape of life Counselling

At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really l... read more

Feb 2017 new year resolutions on wooden background landscape of life Melbourne

Summer is almost over. The world has completed New Year celebrations too. Throughout many would have... read more

photodune 541712 lonely girl with suitcase xs

This is for anyone that has given up hope for the possibility of finding their way through the lonel... read more