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What do you notice

What do you notice about how you feel right now? Our thoughts, feelings and physical sensations are all cues to our wellbeing. How mindful are you, of what you need right now?

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Couple holding hands on a bench seat

Another way

Today I am reminded of how love and our ability to connect can be challenged by the way we respond to the stressors that play out in our life.

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A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

A thought

In deepening knowing beyond the cycles of life, we find new ways of being and self understanding.

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Consulting room 5

Something personal....

Not so long ago my life was really different. I was a senior leader with a global blue chip company. I did interesting work. I was financially secure and living internationally but I realised I was not content and my...

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Recent Posts


Christmas 2016 landscape of life Connection at Christmas blog

It’s almost Christmas. That means different things for each of us. For some there is a hankering fo... read more

Feb 2017 Committment in relationships a couple of knots on blue background landscape of life Melbourne

The world is obsessed by the ideals of romantic love. Couples everywhere struggle in their quest fo... read more

A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

In deepening knowing beyond the cycles of life, we find new ways of being and self understanding. read more

heartcanvas

“It is not a lack of love, but a lack of friendship that makes unhappy marriages.” - Friedrich Nietz... read more