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The myth of emotions

“Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival.” - Daniel Goleman

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The science of love

Categories: Relationships

Through the science of love, we can learn so much about how to shape our most important relationships, how to not feel so alone and how to reach out and respond to our partners.

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All things have a beginning

All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get caught in the midst of feeling anger, sorrow or loneliness and a fear that it may never end.

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What do you notice

What do you notice about how you feel right now? Our thoughts, feelings and physical sensations are all cues to our wellbeing. How mindful are you, of what you need right now?

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Another way

Today I am reminded of how love and our ability to connect can be challenged by the way we respond to the stressors that play out in our life.

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A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

A thought

In deepening knowing beyond the cycles of life, we find new ways of being and self understanding.

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