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What do you notice

What do you notice about how you feel right now? Our thoughts, feelings and physical sensations are all cues to our wellbeing. How mindful are you, of what you need right now?

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Couple holding hands on a bench seat

Another way

Today I am reminded of how love and our ability to connect can be challenged by the way we respond to the stressors that play out in our life. While seeking out someone else to be on our side may validate our view of the world, what we really need is to find new ways of being and responding, so that we can reconnect to a sense of wellbeing within ourself and our relationship with others.

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A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

A thought

In deepening knowing beyond the cycles of life, we find new ways of being and self understanding.

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