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All things have a beginning

All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get caught in the midst of feeling anger, sorrow or loneliness and a fear that it may never end.

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What do you notice

What do you notice about how you feel right now? Our thoughts, feelings and physical sensations are all cues to our wellbeing. How mindful are you, of what you need right now?

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Couple holding hands on a bench seat

Another way

Today I am reminded of how love and our ability to connect can be challenged by the way we respond to the stressors that play out in our life.

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A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

A thought

In deepening knowing beyond the cycles of life, we find new ways of being and self understanding.

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Recent Posts


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This week I have invited my colleague Bree Jenner from The Health and Wellbeing Studio to provide h... read more

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We fight with those we care about the most because those are the relationships that matter. Why do ... read more

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It was mental health week last week. Around Melbourne (and I’m sure further afield too) events to ra... read more