What do you notice

What do you notice about how you feel right now? 
Our thoughts, feelings and physical sensations are all cues to our wellbeing. 
How mindful are you, of what you need right now?

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Recent Posts


Christmas 2016 landscape of life Connection at Christmas blog

It’s almost Christmas. That means different things for each of us. For some there is a hankering fo... read more

All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get ... read more

A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

In deepening knowing beyond the cycles of life, we find new ways of being and self understanding. read more

make a change landscape of life Melbourne

Continuing the series on change, I invited Dr Claire Richardson from Chadstone Region Osteopathy to... read more