What do you notice

What do you notice about how you feel right now? 
Our thoughts, feelings and physical sensations are all cues to our wellbeing. 
How mindful are you, of what you need right now?

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Recent Posts


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I finally had a quiet moment to sit down and catch up on The Age, Sunday Life magazine (a weekly rit... read more

A thought by Jo Gniel | Counsellor Melbourne | a collection of interesting things

In deepening knowing beyond the cycles of life, we find new ways of being and self understanding. read more

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 When we look back across the landscape of our life - that began in our childhood craddles and leads... read more

A thought by Jo Gniel | Counsellor Melbourne | 2015

Many come to the end of a year and reflect on what they want to leave behind. Whether your year was ... read more