What do you notice

What do you notice about how you feel right now? 
Our thoughts, feelings and physical sensations are all cues to our wellbeing. 
How mindful are you, of what you need right now?

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Recent Posts


A thought by Jo Gniel | Counsellor Melbourne | human connection | friendship

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Christmas is over. Summer holidays and the New Year have begun. But the focus in our suburban Melbo... read more

Edited Mothers Day 2017 Gift Ideas Wellbeing Package Gift Tag and Roses on wooden background

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rain

Should we encourage others to “always look on the bright side of life” when they are struggling? New... read more