journal
How to navigate the inevitability of grief when life falls short of our great expectations.
At this time of year, it is so common to hear and express the platitudes of “Happy New Year” or queries of “did you have a great holiday?”.
How our judgement and criticism of others harms and hides us
About an hour after posting a message on the Coles Facebook page in support of their decision to withdraw advertising on 2GB radio, I received a phone call from a private number.
Why is self-compassion fundamental to sustaining a long-term loving relationship?
Beyond the limerence phase in the early stages of a relationship, couples can struggle to develop and maintain a long-term relationship.
Why gender based stereotypes are risky for men
I woke this morning to the news of Chris Cornell’s death. It’s devastating to hear that this talented musician, one of the great architects of the grunge music scene ended his own life.
Reconnection and Wellbeing: Celebrating Mother’s Day
The modern world demands much of a Mum. It asks that she perform her role at work as if she has no responsibilities outside of it.
The biggest mistakes we make when creating change in our life
Summer is almost over. The world has completed New Year celebrations too. Throughout many would have made optimistic promises and resolutions. You may have started the year with the energy and drive to pursue your most idealistic aspirations.
Love the one you're with
The world is obsessed by the ideals of romantic love. Couples everywhere struggle in their quest for passion, love and intimacy. The agonising truth is the course of love and the reality of an enduring relationship is complex.
How to start moving towards self-acceptance and happiness
When we are contemplating change it is really important to get clear about the aspects of life that are not working for us.
Feeling bored or disengage? Looking for change that will bring more happiness into your life?
Sometimes we notice ourselves feeling bored or disengaged, and we crave change in our work life. Sound familiar? Well your not alone.
Get in touch
If you wish to schedule an appointment, are curious to know more about workshops, coaching or retreats, then please get in touch. We will get back to you as soon as possible.
Recent Posts
Starting school - another big life transition?
Christmas is over. Summer holidays and the New Year have begun. But the focus in our suburban Melbo... read more
Why do couples fight? (and how to redirect the energy)
We fight with those we care about the most because those are the relationships that matter. Why do ... read more
Feeling bored or disengage? Looking for change that will bring more happiness into your life?
Sometimes we notice ourselves feeling bored or disengaged, and we crave change in our work life. Sou... read more
Why would you see a counsellor? - No. 1
At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really l... read more