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Journal

"A journal provides the opportunity to reflect on the way we are, have been, or want to become as we live, love and lead"
- Jo

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The importance of emotions

"The emotions do not deserve being put into opposition wth "intelligence". The emotions are themselves a higher order of intelligence. " - O.

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How to navigate the inevitability of grief when life falls short of our great expectations.

At this time of year, it is so common to hear and express the platitudes of “Happy New Year” or queries of “did you have a great holiday?”.

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How our judgement and criticism of others harms and hides us

About an hour after posting a message on the Coles Facebook page in support of their decision to withdraw advertising on 2GB radio, I received a phone call from a private number.

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Why is self-compassion fundamental to sustaining a long-term loving relationship?

Beyond the limerence phase in the early stages of a relationship, couples can struggle to develop and maintain a long-term relationship.

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What is the secret to a happy fulfilling life?

When all is said and done, where should you invest most of your time? Society demands that we strive to achieve goals like getting that sales bonus, achieving that MD position, winning best and fairest.

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Why gender based stereotypes are risky for men

I woke this morning to the news of Chris Cornell’s death. It’s devastating to hear that this talented musician, one of the great architects of the grunge music scene ended his own life.

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How mum's can manage stress

The modern world demands much of a Mum. It asks that she perform her role at work as if she has no responsibilities outside of it.

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What are the biggest mistakes we make when creating change in our life?

Summer is almost over. The world has completed New Year celebrations too. Throughout many would have made optimistic promises and resolutions. You may have started the year with the energy and drive to pursue your most idealistic aspirations.

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Love the one you're with

The world is obsessed by the ideals of romantic love. Couples everywhere struggle in their quest for passion, love and intimacy.   The agonising truth is the course of love and the reality of an enduring relationship is complex.

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The key to relationship connection at Christmas

It’s almost Christmas. That means different things for each of us. For some, there is a hankering for the relief that comes with time away from the merry-go-round of daily life.

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