Why is mindfulness important?
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Recent Posts
Why is mindfulness important?
What do you notice about how you feel right now?
Our thoughts, feelings and physical sensations are...
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How mum's can manage stress
The modern world demands much of a Mum. It asks that she perform her role at work as if she has no r... read more
Something personal....
Not so long ago my life was really different. I was a senior leader with a global blue chip company... read more
Why is compassion and kindness important?
All things have a beginning, a middle and an end. Yet in life when we begin to blame others, we get ... read more