Why is mindfulness important?
Why is mindfulness important?
Topics:
|What do you notice about how you feel right now?
Our thoughts, feelings and physical sensations are all cues to our wellbeing.
How mindful are you, of what you need right now?
Looking for more personalised support?
If this article resonated with you, and you're looking for expert guidance tailored to your unique circumstances, Jo Gniel is here to help. As a Relationship Counsellor, certified Emotionally Focused Therapist, and trained teacher of Mindful Self-Compassion, Jo provides evidence-informed support to help you better understand yourself, others and your relationships.
Book an appointment with Jo Gniel today and start your journey towards a more fulfilling life.
Resource library
To help you navigate the landscape of life we've carefully curated a resource library and invite you to explore some of the leading voices in the field of relationships and wellbeing. Each resource provides the opportunity to deepen your understanding, nurture self-awareness, and connect more fully with yourself and others. Should you choose to wander through these resources, please know that some links are affiliate-based. If you make a purchase, we may receive a small commission—at no extra cost to you. It's a simple way to support our work while you nourish your own growth.