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Why do you need a counsellor?


Why do you need a counsellor?



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{"Emotional Resilience":"Y","Life transitions and Grief":"Y"}
Emotional Resilience, Life transitions and Grief

Author: Jo Gniel

Relationship Counsellor

|Is it time to unlock new possibilities... of things you crave or struggle with in your life?


It may be you feel stuck or have no sense of purpose.


It may be you long for love, connection or to heal a broken heart.


It may be your life feels complicated, full of drama, perfectionism or is in need of simplicity.


It may be time to clear Pandora’s box to make room for the things that really matter to you.


It may be something else….


How does counselling help?

Counselling provides a space where you can find the courage to be vulnerable and transform the way you live and love.


Everyday we are faced with uncertainly, risks and emotional exposure. Some of us shut down or distance ourselves from these experiences.


Although vulnerability is uncomfortable, presenting difficult emotions such as fear, grief or disappointment, putting ourselves out there also opens up empathy, love, belonging, joy, passion, creativity and acceptance.


At times counselling can be uncomfortable. Yet, when we step back and examine our lives, when we risk being vulnerable we start to unlock possibility. 


Rather than wondering, we start to move towards experiences that will bring purpose and meaning to our lives.


Do you dare to unlock possibilities?


Looking for more personalised support?

If this article resonated with you, and you're looking for expert guidance tailored to your unique circumstances, Jo Gniel is here to help. As a Relationship Counsellor, certified Emotionally Focused Therapist, and trained teacher of Mindful Self-Compassion, Jo provides evidence-informed support to help you better understand yourself, others and your relationships.

Book an appointment with Jo Gniel today and start your journey towards a more fulfilling life.

Resource library

To help you navigate the landscape of life we've carefully curated a resource library and invite you to explore some of the leading voices in the field of relationships and wellbeing. Each resource provides the opportunity to deepen your understanding, nurture self-awareness, and connect more fully with yourself and others. Should you choose to wander through these resources, please know that some links are affiliate-based. If you make a purchase, we may receive a small commission—at no extra cost to you. It's a simple way to support our work while you nourish your own growth. 

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