How does counselling help?
How does counselling help?
Topics:
|At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really look after themselves, not just the physical but also the mental, emotional, spiritual and relational aspects of life. As a team of health and wellbeing professional we have noticed our clients experience conflict, anxiety, stress, big life stuff and seemingly small (but it's so not).
The common thread is so many people focus on managing the physical signs and symptoms they experience but are less comfortable acknowledging the mental, spiritual, emotional and relational (and how this impacts the physical stuff).
Why do people not like counselling?
As a counsellor I get it. Opening up, allowing someone to see your fears, accept comfort and support can be terrifying. Change takes time.
Beyond that, the association between stigma, shame and mental illness continues to be pervasive in our culture. If that is the lens you are looking through, then as a counsellor, I get it. Yet, counselling involves so much more.
Do I really need counselling?
I prefer to use the lens of health and wellbeing. When we are healthy (the physical, mental, emotional, spiritual and relational) our world expands and we are able to appreciate our vulnerability and our humanity. As we develop a sense of wellbeing, our confidence, self-esteem, appreciation of people and day-to-day life expands. We are then better able to deal with the challenges and transitions of life, use our abilities to reach our potential and build healthy relationships in all aspects of life.
What lens are you looking through? It might be worth considering...
What do you want from counselling?
Looking for more personalised support?
If this article resonated with you, and you're looking for expert guidance tailored to your unique circumstances, Jo Gniel is here to help. As a Relationship Counsellor, certified Emotionally Focused Therapist, and trained teacher of Mindful Self-Compassion, Jo provides evidence-informed support to help you better understand yourself, others and your relationships.
Book an appointment with Jo Gniel today and start your journey towards a more fulfilling life.
Resource library
To help you navigate the landscape of life we've carefully curated a resource library and invite you to explore some of the leading voices in the field of relationships and wellbeing. Each resource provides the opportunity to deepen your understanding, nurture self-awareness, and connect more fully with yourself and others. Should you choose to wander through these resources, please know that some links are affiliate-based. If you make a purchase, we may receive a small commission—at no extra cost to you. It's a simple way to support our work while you nourish your own growth.