A thought... about human connection
"we are who we are because of our connection to others. And this is what makes us happy." (Ubuntu philosophy)
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Recent Posts
How does counselling help?
At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really l... read more
What do you say to someone who is struggling?
Supporting someone who is struggling is difficult. What do you say to someone who is not ok?
Should...
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Mental Health Week and beyond: How can you improve your mental health and wellbeing?
It was mental health week last week. Around Melbourne (and I’m sure further afield too) events to ra... read more
How to navigate the inevitability of grief when life falls short of our great expectations.
At this time of year, it is so common to hear and express the platitudes of “Happy New Year” or quer... read more