A thought... about human connection
"we are who we are because of our connection to others. And this is what makes us happy." (Ubuntu philosophy)
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Recent Posts
How does counselling help?
At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really l... read more
What is the secret to a happy fulfilling life?
When all is said and done, where should you invest most of your time? Society demands that we str...
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Why is self-compassion fundamental to sustaining a long-term loving relationship?
Beyond the limerence phase in the early stages of a relationship, couples can struggle to develop an... read more
Why is mindfulness important?
What do you notice about how you feel right now?
Our thoughts, feelings and physical sensations are...
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