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mental health week Melbourne forrest

Mental Health Week - How to improve your mental health and wellbeing?

It was mental health week last week. Around Melbourne (and I’m sure further afield too) events to raise awareness were hosted by numerous organisations. While the week may be over, I’d like to continue to encourage all Australians to take...

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why do couples fight

Why do couples fight? (and how to redirect the energy)

We fight with those we care about the most because those are the relationships that matter.

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The changing face of couple relationships

As a couples counsellor it is important for me to keep up to date with the latest research on couple therapy. It has been a complex decade for growth in knowledge of factors that promote strong marriages, the process that...

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How to survive a relationship break up

It is never easy when a relationship ends. Whether you initiated or were on the receiving end of a breakup, loss of a relationship; a bond between intimates can be one of the most painful experiences of our lives.

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Unlock Padlock landscape of life

Why would you see a counsellor? - No. 2

It may be you feel stuck or have no sense of purpose.

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Why would you see a counsellor? - No. 1

At The Health and Wellbeing Studio, we have been reflecting on what might inspire people to really look after themselves, not just the physical but also the mental, emotional, spiritual and relational aspects of life.

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Hope

This is for anyone that has given up hope for the possibility of finding their way through the loneliness of hurt to renewal of love in their relationship.

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A thought by Jo Gniel | Counsellor Melbourne | 2015

2015 – Believe in possibility

Many come to the end of a year and reflect on what they want to leave behind. Whether your year was filled with delight, disappointment or the unexpected, believe in the possibility that 2015 may be a year like no other.

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36 questions lead to love love key

Almost twenty years ago, psychologist Arthur Aron and colleagues conducted research to explore whet... read more

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mental health week Melbourne forrest

It was mental health week last week. Around Melbourne (and I’m sure further afield too) events to ra... read more

heartcanvas

“It is not a lack of love, but a lack of friendship that makes unhappy marriages.” - Friedrich Nietz... read more